Breakfast Low carb Recipes Sweet treats

Low Carb Protein ‘Pancake’ Bites Recipe

30th September 2017

By Derek Howes | Published on September 30, 2017

These low carb protein ‘pancake’ bites can double as breakfast and dessert and are healthy and easy for everyone.

Carb 36g | Fat 50g | Fiber 12g | Calories 780


You’ll need

• 2 large whole eggs

• 1 large egg white

• 2 tbsps (14g) almond flour

• 4 tbsps (28g) coconut flour

• 1 scoop (30g) The Protein Chef Baking Protein Powder

• 1-2 tbsps sweetener

• ½ tsp vanilla extract

• 1 ½ ounces heavy cream

• 3 ounces reduced fat cream cheese (full or fat-free work great, too)

• 1 ½ tsp baking powder

• ¼ tsp salt


What to do

Step 1 Mix all of your ingredients together until smooth.

Step 2 Coat a mini-muffin or cupcake pan with some non-stick cooking spray and pour your mix in (the more you fill them, the bigger your bites will be).

Step 3 Add some toppings, such as chocolate chips, sprinkles, etc.

Step 4 Bake on 176C/ 350F for 10-15 minutes.


– READ MORE: Keto Pancakes Recipe