By Derek Howes | Published on February 20, 2017
When you need a break from clean eating and have earned your cheat foods, here’s how to make sure they taste like a treat but don’t act like one.
Stoke your fat burning furnace by adding these quick and easy weight loss-promoting protein pancakes to your day.
You’ll Need
- 2 large eggs
- 4 ounces (120g) reduced fat cream cheese
- 1 scoop (30g) The Protein Chef’s baking protein powder
- 2 tablespoons (30g) coconut flour
- 1 teaspoon vanilla extract
- 1â„2 teaspoon ground cinnamon
- 1 1â„2 teaspoons baking powder
Method
Step 1: Add all of your ingredients into a bowl or blender and mix them together.
Step 2: Take out a stove top pan or griddle, turn your burner on a medium heat, and let it warm up.
Step 3: Once it heats up, pour in your mix, making your pancakes however big you want them.
Step 4: Cook each side for around 2-3 minutes depending on how big you make your pancakes.
– RELATED: Sweet Potato Pancakes Recipe –
Accredited personal trainer and chef Derek Howes is also known as The Protein Chef.