Recipes Sweet treats

Basic High-protein Pancakes Recipe

20th February 2017

By Derek Howes | Published on February 20, 2017


When you need a break from clean eating and have earned your cheat foods, here’s how to make sure they taste like a treat but don’t act like one.

Stoke your fat burning furnace by adding these quick and easy weight loss-promoting protein pancakes to your day.

 

You’ll Need

  • 2 large eggs
  • 4 ounces (120g) reduced fat cream cheese
  • 1 scoop (30g) The Protein Chef’s baking protein powder
  • 2 tablespoons (30g) coconut flour
  • 1 teaspoon vanilla extract
  • 1⁄2 teaspoon ground cinnamon
  • 1 1⁄2 teaspoons baking powder

 

Method

Step 1: Add all of your ingredients into a bowl or blender and mix them together.

Step 2: Take out a stove top pan or griddle, turn your burner on a medium heat, and let it warm up.

Step 3: Once it heats up, pour in your mix, making your pancakes however big you want them.

Step 4: Cook each side for around 2-3 minutes depending on how big you make your pancakes.

 

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