Antioxidants have had more ups and downs than a yo-yo convention. They burst into exercisers’ consciousness, heralded as the cure-all … Continued
NCCA-accredited PT and chef, Derek Howes (aka. The Protein Chef) shares his tasty mini deep dish pizza recipe that will … Continued
We rarely associate carrot cake with oatmeal but thanks to the inclusion of oats in this recipe, you’ll be served … Continued
Tired of eating clean and want to accommodate your sweet tooth? Let the dessert divas, your nutritionists Angela and Jenny … Continued
When you need a break from clean eating and you’ve earned a cheat meal, here’s how to make sure it’s still packed with muscle-building protein thanks to … Continued
Chocolate-covered strawberries just got a whole lot sexier with the simple addition of one word – protein. Indulge in this sweet … Continued
This night-time dessert recipe from The Protein Chef is designed to get you through the most grueling diet by way … Continued
When you need a break from clean eating and you’ve earned a cheat meal, here’s a peanut butter squares recipe … Continued
Ever fancy making a cake but feel like it involves far too much time and effort? Great news: this tasty – … Continued
Apple pie just how grandma used to make it, but don’t need to wait until your cheat day to enjoy … Continued
Minimise food prep time with this protein-rich longevity elixir that you can eat for dinner and still have plenty of leftovers … Continued
