Drinks Recipes

Slurp Yourself Thinner: 3 Delicious Shake Recipes

28th July 2017

By MACROS | Published on July 28, 2017

Creating great tasting shakes can be tough to master if you’re trying to lose weight but we’ve got your back.


Sweet apple pie

You’ll need

Half cup unsweetened almond milk

4-6 cubes of ice

1 scoop vanilla protein powder

Half frozen banana half an apple (quartered with peel)

1 teaspoon coconut oil

Half tsp of cinnamon


Clocking in at fewer than 300 calories, this dessert recipe shake can easily take the place of a small meal and will keep you feeling full with its ideal ratio of protein, carbs and fats. The coconut oil and cinnamon provide the extra fat loss boost.


Chocolate peanut butter smoothie

You’ll need

1 scoop chocolate protein

1 cup unsweetened almond milk

½ avocado

1 tbsp cocoa powder

1tbsp ground chia seeds

2 tbsp peanut butter

1 tsp raw honey

4-6 ice cubes


Another smoothie to get chocolate and peanut butter lovers’ tastebuds tickling and burn off a few unwanted pounds. High in protein and healthy fats but low in carbs, this shake will keep your abs tight while lighting up the happy parts of your brain.


Peach melba breakfast smoothie

You’ll need

½ cup unsweetened almond milk

4-6 cubes of ice

Half peach

80g raspberries

Half a banana

2 tbsp rolled oats

1 tsp ground flaxseed

1 scoop vanilla protein


A low-calorie option based on a recipe to keep you going. It has vitamins, minerals and fibre in one hit from the staples such as rolled oats and raspberries. The omega 3 healthy fats from the flax seeds slow digestion keeping you fuller longer.