By MACROS | Published on July 28, 2017
Creating great tasting shakes can be tough to master if you’re trying to lose weight but we’ve got your back.
Sweet apple pie
You’ll need
Half cup unsweetened almond milk
4-6 cubes of ice
1 scoop vanilla protein powder
Half frozen banana half an apple (quartered with peel)
1 teaspoon coconut oil
Half tsp of cinnamon
Benefits
Clocking in at fewer than 300 calories, this dessert recipe shake can easily take the place of a small meal and will keep you feeling full with its ideal ratio of protein, carbs and fats. The coconut oil and cinnamon provide the extra fat loss boost.
Chocolate peanut butter smoothie
You’ll need
1 scoop chocolate protein
1 cup unsweetened almond milk
½ avocado
1 tbsp cocoa powder
1tbsp ground chia seeds
2 tbsp peanut butter
1 tsp raw honey
4-6 ice cubes
Benefits
Another smoothie to get chocolate and peanut butter lovers’ tastebuds tickling and burn off a few unwanted pounds. High in protein and healthy fats but low in carbs, this shake will keep your abs tight while lighting up the happy parts of your brain.
Peach melba breakfast smoothie
You’ll need
½ cup unsweetened almond milk
4-6 cubes of ice
Half peach
80g raspberries
Half a banana
2 tbsp rolled oats
1 tsp ground flaxseed
1 scoop vanilla protein
Benefits
A low-calorie option based on a recipe to keep you going. It has vitamins, minerals and fibre in one hit from the staples such as rolled oats and raspberries. The omega 3 healthy fats from the flax seeds slow digestion keeping you fuller longer.
