By MACROS | Published on June 17, 2017
Oats are the cornerstone of every healthy breakfast strategy. Here’s how to prep them for your morning.
Simply mix the ingredients into a bowl or jar in the evening and let them sit in your fridge overnight for the perfect grab-and-go breakfast you can eat anywhere.
Milk free oats
You’ll need
1 cup oats
1 cup almond milk
2 tbsp chia seeds
2 tbsp almond meal
½ tsp vanilla extract
½ cup blueberries
½ cup raspberries
½ cup egg whites
Why?
The berries are top heavy with antioxidants that’ll boost the first half of your morning while the egg whites and almond meal provide the protein you need to feel satisfyingly full.
Tropical taste
You’ll need
1 cup oats
1 cup plain Greek yoghurt
1 cup coconut milk/water
2 tbsp chia seeds
1 tbsp maple syrup
½ banana, chopped
½ cup banana
½ cup mango
½ unsweetened coconut
20g whey protein
Why?
Since you’ve been several hours without food, it’s natural to hanker after something a little sweet in the morning, and this recipe will fulfill those urges in spades while offering a solid protein fix to finance muscle intent on building.
Choc peanut butter
You’ll need
1 cup oats
1 cup plain Greek yoghurt
1 cup milk
2 tablespoons natural peanut butter
1 scoop chocolate whey protein
1 tsp cacao powder
1 tsp maple syrup
Why?
The peanut butter is full of healthy fats and vitamin E that will help you recover after exercising, making this the perfect companion to stick in your gym bag as a refueling agent after a hearty morning cardio session.
