Recipes Sweet treats

Microwave Berry Cobbler Recipe

11th February 2017

By Derek Howes | Published on February 11, 2017


Take your microwave cooking game to the new heights with this protein-rich cobbler.

 

39g carbs | 8g fat | 5g fiber | 19g carbs | 25g protein

 

You’ll Need

  • 1 cup frozen blueberries (or other fruit)
  • 1 tablespoon (12g) light brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 tablespoon melted butter, 2 tablespoons (15g) whole wheat pastry flour
  • 1.5 ounces milk or milk substitute
  • 1 scoop (30g) The Protein Chef’s baking protein or your choice of protein powder
  • 1 tablespoon sweetener
  • 1 teaspoon vanilla extract
  • Pinch of baking powder
  • Pinch of salt

 

Method

Step 1: Mix your frozen blueberries, brown sugar, and half of the cinnamon.

Step 2: Microwave your frozen strawberry mix for 60-90 seconds or until defrosted.

Step 3: Melt your butter, pour it over your frozen blueberry mix, and lightly mix it in.

Step 4: In a separate bowl mix together the rest of your ingredients and pour that mix over your frozen blueberry mix.

Step 5: Microwave for 1-2 minutes or until your top dough looks done and top it with some light brown sugar.

 

– READ MORE: Apple & Blackberry Holiday Crumble Recipe –