By MACROS | Published on March 10, 2017
Craving cookies but can’t fit them into your diet without the guilt? Here’s how to crave them no longer.
10g Carbs | 12g Fat | 5g Fiber | 5g Sugar | 15g Protein
Ingredients
- 2 tablespoons (14g) almond flour
- 1 tablespoon (7g) coconut flour (or oat flour)
- 1 tablespoon sweetener
- 1/2 teaspoon ground cinnamon scoop (15g)
- The Protein Chef baking protein powder (or vanilla protein powder)
- 1 teaspoon vanilla extract 30g unsweetened apple sauce
- 30g pure pumpkin
- 1/2 tablespoon melted butter,
- 1/4 teaspoon xanthan gum
- Chocolate chips (optional)
Method
Step 1: Add all of your ingredients together in a bowl aside from your chocolate chips and mix together.
Step 2: Top a plate with some parchment paper, pour the mix and then shape your cookie.
Step 3: Top with some optional chocolate chips or anything else you may want.
Step 4: Microwave your cookie for 70-90 seconds, depending on how powerful your microwave is.
