By MACROS | Published on March 6, 2017
When you’ve earned your cheat foods, here’s how to make sure they’re still packed with muscle-building protein.
Carb 109g | Fat 19g | Fiber 26g | Sugar 18g | Protein 72g
Ingredients
- 1 cup (80g) rolled oats
- 2 scoops (60g) TPC baking protein (or vanilla protein powder)
- 6 tbsp (45g) coconut flour
- 2 tsp ground cinnamon
- 1/8 tsp salt
- 1.5 tbsp (21g) coconut oil
- 2 large egg whites
- 2 tsp vanilla extract
- 3oz sugar-free syrup
- 3oz (85g) carrots
- White chocolate chips and/or raisins (optional)
Method
Step 1: Take out 2 bowls (one for your dry ingredients and one for your wet ingredients) and put your carrots off to the side.
Step 2: Add all of your dry ingredients into one bowl and lightly mix them together.
Step 3: Add all of your wet ingredients into the other bowl and mix them together until everything is incorporated, then mix the dry ingredients into your wet ingredients.
Step 4: Chop up, grate, or process your carrots.
Step 5: Chill your cookie dough in the fridge for 20-30 minutes.
Step 6: Take out a baking sheet and line it with either some parchment paper or a silicone baking mat. Place and shape your cookies onto your sheet
Step 7: Bake them on 325F (162C) for 10-13 minutes
