By MACROS | Published on January 17, 2017
What’s better than pancakes? Sweet potato pancakes of course. Sweet potatoes are an excellent source of vitamin A as well as vitamin C, manganese, copper, pantothenic acid and vitamin B6.
They are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. In this healthy pancake alternative, the sweet potato holds the mix together while also adding a great flavour.
569 Calories | 7g fat | 62g carbs | 42g protein
You’ll Need
200g cooked sweet potato
4 tbsp (30g) coconut flour
2 tbsp vanilla extract
½ tsp ground cinnamon
2 large eggs
¼ cup (2oz) unsweetened vanilla almond milk (or any other kind)
1 scoop (30g) protein powder (vanilla is good)
1 tbsp any sweetener
1 tsp baking powder
Method
Step 1: Add all of your ingredients into a bowl and mix everything together with a little salt (a hand mixer will make things easier if you’re leaving the skin on).
Step 2: Take out a stovetop pan or griddle, turn your burner on medium heat, and let it heat up
Step 3: Coat your pan or griddle with some non-stick cooking spray and pour however much mix you want onto it
Step 4: Cook each side for 2-3 minutes and repeat until your mix is gone.
– READ MORE: 15 Ways To Enjoy Sweet Foods Guilt Free –
