High protein Recipes Sweet treats

Sweet Microwave Protein Cake Recipe

11th February 2017

By MACROS | Published on February 11, 2017


Ever fancy making a cake but feel like it involves far too much time and effort?

Great news: this tasty – and easy – microwave protein cake is filled with chocolatey and peanut buttery goodness. It’s bound to satisfy cravings and, best of all, it involves minimal hard work.

 

349 calories | 32g protein | 26 carbs | 13g fat | 17g fiber | 6g sugar (5 servings)

 

You’ll Need

4 large egg whites or 2 large eggs

1 tsp vanilla extract

3 tbsp coconut flour or oat flour

2 tbsp cocoa powder

1/4 cup unsweetened vanilla almond milk or regular milk/other milk substitute

1 tbsp peanut butter or other nut butter

1 tbsp sweetener

1 tsp baking powder

 

Method

Step 1: Take out a microwavable-safe bowl and coat it with some non-stick cooking spray.

Step 2: Add all of your ingredients to your bowl and mix together.

Step 3: Microwave for 35 seconds, then lightly mix everything again.

Step 4: Top with whatever you want and put it back into the microwave for two minutes and 15 seconds. If it doesn’t look done, put it back for another 20 seconds.

 

– RELATED:  Easy Peasy Matcha Green Tea Mug Cake Recipe –