By MACROS | Published on March 12, 2017
The best time to eat dessert is anytime. Rather than finish your day with it, start your morning with these delicious raspberry oatmeal protein bites.
Ingredients
- 4 tbsp (28g) almond flour
- 1 cup (80g) rolled oats
- 2 scoops (60g) vanilla protein powder (or my baking protein)
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1/2 scoop (123g) apple sauce
- 1/4 cup your choice sweetener
- 1 tsp vanilla extract
- 4 tsp raspberry extract (optional)
- 4 tbsp (72g) raspberry jam
- Fresh raspberries
Method
Step 1: Mix together almond flour, rolled oats, protein powder, baking soda and salt.
Step 2: In another bowl, mix apple sauce, sweetener, vanilla extract and raspberry extract.
Step 3: Combine mixes.
Step 4: Coat a muffin or baking pan with non-stick cooking spray. Pour in most of mix. Press in.
Step 5: Evenly distribute jam & raspberries on top, then top with remaining mix. Press together.
Step 6: Bake on 350F (176C) for 15-20 mins or until brown.
