By MACROS | Published on May 18, 2017
Our friends over at Dinnergise, the high-end, healthy and gluten-free dinner delivery service based in London, have come up with some delicious meal prep friendly meals. Not only are they great for you but are quick and easy to make.Â
356 calories | 1g carbohydrate | 1g sugar | 4g fat | 9g fiber | 4g protein | 6g salt
Ingredients
Serves 4
600g pork loin
200g carrots
200g red cabbage
200g white cabbage
80g peanuts
8g fresh coriander
8g fresh mint
For the Asian dressing
60ml tamari
30g red chillies
15ml honey
15g spring onions
12g lemongrass
9g fresh coriander
9g fresh ginger
1 large clove of garlic
– RELATED: Jerusalem Artichoke, Beetroot And Orange Salad –
Instructions
1: Remove any fat or sinew from the pork loin. Season with salt and pepper. Then in a hot pan, pour in a splash of vegetable oil and brown the pork on all sides.
2: Place on a baking tray and place in a preheated 190C oven for 8-10 minutes for medium rare or 12 minutes for medium. Place to one side to rest and cool.
3: Place the peanuts on a baking tray and toast for 4-6 minutes at 190C. Blend to a crumble consistency in a food processor.
4: For the slaw, finely slice the carrots and cabbage using a mandolin or a sharp knife. Place in a bowl and add the fresh herbs.
5: For the dressing, place all the ingredients in a food processor and blend until combined. Pour the dressing over the slaw.
6: To serve: place the slaw in a bowl and top with slices of the pork and the crushed peanuts.
Find out more about Dinnergise and their gluten-free meal delivery service.
For more recipes, sign up to the MACROS newsletter.
