By MACROS | Published on February 27, 2017
When you need a break from clean eating and have earned your cheat foods here’s how to make sure it’s still packed with muscle building protein.
Calories 1,449 |Â Protein 119g |Â Carbs 118 |Â Fat 57g |Â Sat Fat 22g |Â Sodium 904mg |Â Fibre 20g |Â Sugar 19g
Ingredients
- 2 large eggs
- Â 1 tsp vanilla extract
- Â 2 slices orange zest
- 1/2 orange
- Â 2 tbsp olive oil
- Â 1 tbsp coconut oil
- 1/4 cup sweetener
- 1 cup whole-wheat pastry flour
- 2 scoops vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2Â tsp salt
For the frosting:
-  2/oz fat-free vanilla greek yogurt
-  4oz fat-free cream cheese
- Â 1 tsp vanilla extract
-  1 scoop Lean Pro 100% whey vanilla protein powder
Method
Step 1: Shave two slices of zest off your orange then peel it.
Step 2: Add all of your ingredients for your bread, cake or cupcakes into a food processor and mix them together.
Step 3: Add all of your ingredients for your frosting into a bowl and mix them together until a frosting forms.
Step 4: Take out either a bread, cake or cupcake pan and coat it with some nonstick cooking spray. Evenly distribute your mix into your pan.
Step 5: Bake on 350ºF for 15 minutes.
Step 6: Spread your frosting onto your bread, cake or cupcakes and top with some orange slices.