By Derek Howes | Published on February 14, 2017
This night-time dessert recipe from The Protein Chef is designed to get you through the most grueling diet by way of a pre-bed snack.
The slow digesting casein and peanut butter will keep the hunger pangs at bay.
You’ll Need
• 1/2 cup (113g) fat-free cottage cheese
• 1 tablespoon (16g) peanut butter
• 2 tablespoons (10g) cocoa powder
• 1 teaspoon vanilla extract
• 1 scoop (30g) the protein chef baking protein (or other flavored protein powder)
Method
Step 1: Combine everything in a bowl and thoroughly mix.
Step 2: Put it in the fridge or freezer for a bit and it’ll thicken up like soft serve ice cream.
– READ MORE: Nuts About Nuts! The Ultimate Peanut Butter Taste Test –
Accredited personal trainer and chef Derek Howes is also known as The Protein Chef.