High protein Recipes

High-protein Carrot Cake Recipe

1st March 2017

By MACROS | Published on March 1, 2017


We rarely associate carrot cake with oatmeal but thanks to the inclusion of oats in this recipe, you’ll be served a dose of strength overnight, not to mention utter deliciousness.

 

Ingredients

  • 100g oatmeal
  • 65g grated carrot
  • 350ml almond milk or water
  • 50g liquid egg whites
  • 1/2 tsp mixed spice
  • 1/2 tsp cinnamon
  • 30g vanilla whey protein powder
  • 30g raisins

 

Method

Step 1: Put the grated carrot in a pan with the almond milk (or water), heat gently and simmer for five minutes.

Step 2: Add the spices, egg whites and oats and stir well. Cook for a further two minutes, then take the pan off the heat.

Step 3: Stir in the whey protein and raisins – leave to cool.

Step 4: Once the mixture comes to room temperature move to a jar or plastic container and put it in the fridge. As the name suggests it’s best to thicken it up it overnight, but it’s still great after a few hours’ chilling.

Step 5: You can easily add more or less oats, carrot, egg whites or protein powder to suit your macros.

 

– READ MORE: 4 Dessert Alternatives To Satisfy Your Sweet Tooth –