By MACROS | Published on March 1, 2017
We rarely associate carrot cake with oatmeal but thanks to the inclusion of oats in this recipe, you’ll be served a dose of strength overnight, not to mention utter deliciousness.
Ingredients
- 100g oatmeal
- 65g grated carrot
- 350ml almond milk or water
- 50g liquid egg whites
- 1/2 tsp mixed spice
- 1/2 tsp cinnamon
- 30g vanilla whey protein powder
- 30g raisins
Method
Step 1: Put the grated carrot in a pan with the almond milk (or water), heat gently and simmer for five minutes.
Step 2: Add the spices, egg whites and oats and stir well. Cook for a further two minutes, then take the pan off the heat.
Step 3: Stir in the whey protein and raisins – leave to cool.
Step 4: Once the mixture comes to room temperature move to a jar or plastic container and put it in the fridge. As the name suggests it’s best to thicken it up it overnight, but it’s still great after a few hours’ chilling.
Step 5: You can easily add more or less oats, carrot, egg whites or protein powder to suit your macros.
– READ MORE: 4 Dessert Alternatives To Satisfy Your Sweet Tooth –