By MACROS | Published on February 28, 2017
729 calories | 78g protein | 66 carbs | 17g fat | 22g fibre | 16g sugar
Ingredients
- 1 large egg
- 2 large egg whites
- 1 1/2 cup rolled oats
- 6 tbsp coconut flour
- 1tsp baking powder
- 1 1/2 scoops chocolate protein powder
- 5oz fat-free vanilla Greek yogurt
- 4oz coffee
Method
Step 1: Add all of your ingredients into a food processor and blend until smooth.
Step 2: Preheat a frying pan on a medium heat and coat the pan with nonstick spray.
Step 3: Pour your mix in and cook each side of your pancake for around 2-3 minutes.
