Quick meals Recipes Sweet treats

Cashew And Coconut Panna Cotta With Mango Puree

23rd May 2017

By MACROS | Published on May 23, 2017


Looking for the perfect gluten-free recipe? Look no further, our friends over at Dinnergise have put together a meal delivery service perfect for anyone who can’t have gluten in their diet.

 

292 calories | 5g carbohydrate | 7g sugar | 2g fat | 2g fiber | 1g protein | 0g salt

 

Ingredients

Serves 4

  • 170g cashew nuts
  • 170g unsweetened coconut milk
  • 30g agave syrup
  • 1 tsp vanilla paste
  • 1 mango
  • 100ml water

 

Method

1: For the mango puree, remove the skin and chop the flesh into 1-inch cubes.

2: Place the mango and 100ml of water in a pan and cook on a low to medium heat for 5-6 minutes.

3: Allow the mixture to cool before blending in a food processor. Set to one side.

4: For the panna cotta, place the cashew nuts, coconut milk, agave syrup and vanilla pasta in a food processor and blend for 2 minutes. Scrape down the sides and blend for a further 2 minutes. It should resemble a custard texture.

5: Equally divide the mixture into 4 glasses or bowls and place in the fridge for 2-3 hours to set.

6: Top the panna cotta with the mango puree.

 

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