By Ray Klerck | Published on August 25, 2017
Consume these meals for the next month and you will drop fat using the most powerful weight loss weapons known to man – your knife and fork.
Option 1: Bowl of oats and mixed berries, cooked together.
Option 2: Two boiled eggs and two slices of rye bread.
Option 3: Muesli, banana and milk.
Option 4: Two-egg omelet with capsicum, chili pepper and mozzarella cheese.
Option 5: Smoothie with berries, banana, mango and egg whites.
Option 6: Mushrooms, spinach, two poached eggs and cream cheese.
Option 7: Quinoa, egg and spinach scramble.
Option 1: Hummus on oatcakes or celery.
Option 2: Whey protein shake, mixed fruits and flaxseed.
Option 3: Two to three boiled eggs (if you didn’t eat them at breakfast) and raw veggies.
Option 4: Sardines on rye toast.
Option 5: Handful of mixed nuts and an apple.
Option 6: Yogurt (plain) with mixed seeds and nuts.
Option 7: Beef jerky.
Option 1: Tuna and avocado salad.
Option 2: Sliced turkey and mixed salad sandwich on whole-wheat.
Option 3: Thai green chicken curry without noodles.
Option 4: Sushi with whole-wheat rice.
Option 5: Pork stir-fry without rice.
Option 6: Chicken breasts with sweet potato and veggies.
Option 7: White fish fillets with one cup of brown rice and veggies.
– RELATED: Can Smelling Your Food Make You Fat? –
Option 1: Avocado filled with prawns and light mayo.
Option 2: Chicken soup.
Option 3: Yogurt, sliced banana and mixed nuts in a bowl.
Option 4: Cottage cheese on rice crackers.
Option 5: Tomato, basil leaves, feta and olive oil.
Option 6: Celery and peanut butter.
Option 7: Protein shake or protein bar.
Option 1: Chicken stir-fry on a bed of vegetables.
Option 2: Grilled salmon, half a cup of brown rice and mixed veggies.
Option 3: Ground turkey and bean fajitas.
Option 4: Small fillet steak on bed of vegetables.
Option 5: Sushi.
Option 6: White fish and mixed veggies.
Option 7: Pork san choy bow in lettuce cups
Ray is Editor in Chief of international men’s health and fitness magazine, TRAIN.