By Derek Howes | Published on March 5, 2017
All the passion and taste of this comfort food without all of the diet destroying carbs.
Carb 111g | Fat 89g | Fiber 38g | Sugar 30g | Protein 142g
Ingredients
- 3 large eggs
- 3 ounces unsweetened vanilla almond milk (or milk/other milk substitute)
- 1/2 cup (8 tablespoons or 60g) coconut flour
- 1 cup (112g) almond flour
- 2 scoops (60g) the protein chef’s baking protein powder or vanilla protein powder
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1 cup (122g) pure pumpkin
- 1 teaspoon vanilla extract
- 1/4 tablespoon sweetener
- 1 tablespoons sugar free syrup
- 3 teaspoons baking powder
- 1.5 tablespoons butter
- 1/2 tablespoon melted butter
- Pinch of salt
Method
Step 1: Mix together all of your bread ingredients in a large bowl.
Step 2: Coat a bread dish or pan with some non-stick cooking spray and pour ¾ of your mix in.
Step 3: Mix all of your filling ingredients together in a bowl.
Step 4: Evenly distribute your filling over your mix.
Step 5: Add the rest of your mix on top and spread it around.
Step 6: Bake on 350F/176C for 45-50 minutes or until the top is golden brown.
Accredited personal trainer and chef Derek Howes is also known as The Protein Chef.